Contributed by Sally Barnes
Are you afraid to exercise? Do you feel stuck and limited due to the use of a wheelchair, walker, or cane? Do you feel like there is nothing you can do in the way of exercise? Think again!!
Here in Club50 at the Wasilla Area Senior Center we have classes to fit all ranges of mobility. All our classes can be modified to fit your needs. From chair yoga and Strong Seniors, to Bingocize, Tai Chi and NIA52. We even have hula hoops and 3-wheel bicycles! All our programs are designed with the health and welfare of seniors in mind.
We have various pieces of workout equipment to fit most physical therapy needs as well.
This month’s profile is on our NIA52 classes.
What is NIA?
Nia is a program based on the practice of movements that draws from dance, martial arts and healing arts, such as yoga. Classes are done bare-foot and with very upbeat music. More than 45 countries participate in this lively class weekly! Every class can be designed to your individual needs and fitness level.
Every class offers a unique combination of 52 moves that correspond to the main areas of the body such as the base, the core, and the upper extremities. Beginners and elite athletes alike can adapt NIA to meet their needs.
NIA was created with the belief that a community of healthy people will grow to do great things. The belief is that every person can discover, unleash, explore, and enhance their potential to live a fulfilling and meaningful life by listening to their bodies and engaging their senses.
This class is taught by Linda Volkman who holds a certification as a Nia Blue Belt Instructor. In addition to NIA, Linda is also a certified Foot Reflexologist, having graduated in 2013.
NIA classes are at 2:15 each Thursday except for the first Thursday of the month at which time the class starts at 3pm. Stop in an enjoy a free class!
For more information, contact Club50 at 907-206-8807.