Contributed by Amelia Munson
1301 S. Century Circle Wasilla, AK 99654
Fitness for 50 years old and over
These classes are Grant Funded Free Exercises through the Health Promotion/Disease Prevention (HPDP)
Benefits of classes include:
Improved Balance
Better Strength
Stronger Bones
Reduced Risk of Falls
Maintaining a Healthy Weight
Improved Blood Sugar Levels
Social Interaction
Check out our schedule below and join us for the next class!
We look forward to seeing you soon!
Monday
• Strong Seniors 8:30 AM
• Strong Seniors 10:00 AM
• Tia Chi for Health 1:00 PM
Tuesday
• Let’s Walk DVD 11:00 AM
• Strong Seniors 12:30 PM
• Let’s Walk DVD 1:30 PM
Wednesday
• Strong Seniors 8:30 AM
• Strong Seniors 10:00 AM
• Let’s Walk DVD 11:00 AM
• Beginning Tai Chi for Health 1:30 PM
Thursday
• Let’s Walk DVD 11:00 AM
• Strong Seniors 12:30 PM
• Tai Chi for Health 1:30 PM
Friday
• Strong Senior 8:30 AM
• Strong Senior 10:00 AM
• Let’s Walk DVD 11:00 AM
