Contributed by Sally Barnes
Vinyasa is commonly referred to as “flow” yoga. This style of yoga is characterized by putting postures together so that you move from one pose to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and is beneficial for beginners as well as more experienced yoga participants. No two classes are ever alike. This yoga is more of a work-out type yoga class, but can be tailored to each individual’s needs.
· Enhances Core Stability
· Improves Mobility
· Heart Healthy
· Reduces Stress
· Boosts Mood
· Grants Flexibility
Classes are taught by Omaira Gould 3 days a week in the Club 50 Fitness Center located at Wasilla Area Seniors. Omaira brings years of experience with her to our Club 50 classes. Our current schedule is Tuesday at 10:45am, Wednesday 11:15am and Friday at 1:00pm. Stop in and try a class. For more information call 907-206-8807.