The Power of Nutrition: Fueling Your Summer Adventures
Contributed by Xavier Lechleitner
Summer is still happening, and we have a lot to do before we lose too much daylight! Hiking, camping, fishing, projects, the list can go on and on! It’s easy to get caught up in the go-go-go mindset during the summer and forget to maintain energy levels and hydration. This is where the right nutrition products found at AKtive Soles comes in. Here is a guide to help fuel your summer adventures to keep you going strong all summer long!
Understanding Your Body’s Needs
Before diving into specific products, it’s essential to understand what your body needs during intense physical activity, especially in the summer. The primary concerns are:
Hydration: Sweating leads to a loss of water and essential electrolytes, which are crucial for muscle function and overall energy.
Energy: Carbohydrates are the body’s preferred energy source during prolonged physical activities.
Recovery: Protein is necessary for muscle repair and recovery post-activity.
Top Nutrition Products at AKtive Soles for Summer Adventures
1. Electrolyte Drinks and Tablets
When you sweat, you lose more than just water. Replenishing electrolytes like sodium, potassium, magnesium, and calcium are key for maintaining fluid levels and staying ahead of muscle fatigue. Products like Saltstick, Tailwind, and Skratch Labs Hydration Mixes are excellent for replenishing these lost electrolytes. They are convenient to carry and can be easily mixed with water.
2. Energy Gels & Chews
For sustained energy during long activities, energy gels and chews provide a quick source of carbohydrates. Brands like Skratch, Huma, Maurten, Neversecond and Hammer offer a variety of flavors and formulations designed to provide a fast energy boost without causing digestive issues. They are small, portable, and easy to consume on the go.
3. Protein Bars & Shakes
Post-activity recovery is just as important as fueling during the activity. Protein bars and shakes help repair muscles and replenish energy stores. Look for products that offer a good balance of protein and carbohydrates, such as Jambar, Naak, Tailwind, and Skratch. These products are not only convenient but also packed with essential nutrients to support recovery.
Tips for Using Nutrition Products
Plan Ahead: Determine the duration and intensity of your activity to choose the right products and quantities (it’s better to have more than not enough).
Test Products: Before your big adventure, test different products during training to see what works best for your body and digestive system.
Stay Consistent: Consume smaller amounts over a duration of time, rather than a whole bunch all at once.
Listen to Your Body: Pay attention to signs of dehydration or low energy and adjust your intake accordingly.
Dialing in your nutrition while on adventures can be challenging, especially when there are so many options! Stop in to either AKtive Soles location to learn about the nutrition brands and options that we carry! We have more than ten different brands sure to meet your needs!
Stay Fueled,
Xavier Lechleitner