Dementia 101: Alaskans’ Practical Guide to a Healthier Brain
Contributed by Andrei Chakine
This month, Alaska Health Fair, Inc. (AHF), a nonprofit dedicated to statewide health education and affordable blood screenings, devotes its article to the critical topic of brain health. Understanding brain health is crucial for everyone as it impacts our daily lives, our future, and the well-being of our loved ones. In today’s article, join us in exploring essential insights and practical advice on maintaining a healthier brain.
What is Dementia? Dementia isn’t a single disease; it’s an umbrella term that captures a wide array of specific medical conditions, including Alzheimer’s disease—the star culprit behind the majority of cases. But what makes dementia more than just a forgetful moment or a misplaced key?
A Tapestry of Symptoms: Dementia is notorious for its impact on memory, but it’s also a master of disguise, affecting language, problem-solving abilities, and even altering personality and social skills. It’s like a puzzle that affects everyone differently, making early detection and personalized care essential.
The Root of the Issue: At its core, dementia is about damage to brain cells that affects their ability to communicate with each other. This communication breakdown can affect behavior, feelings, and thinking, making everyday tasks a challenge.
A Spectrum of Causes: While Alzheimer’s dances in the spotlight, other forms of dementia, such as vascular dementia, Lewy body dementia, and frontotemporal dementia, play significant roles. Each has its own set of markers and impacts, contributing to the overall cognitive health.
Age is Just a Number… But a Significant One: It’s true that age is the most prominent risk factor for dementia, especially as we step into our golden years. However, dementia is not a normal part of aging, and not everyone will face its challenges as they age.
Lifestyle in the Limelight: Here’s where we shine! Lifestyle choices can influence the risk of developing dementia. Regular physical activity, a brain-nurturing diet, mental gymnastics, quality z’s, and a vibrant social life can armor-plate your brain against cognitive decline.
Dementia Myths Debunked
- Myth #1: Dementia is a normal part of aging. Reality check: While it’s true that our brains may slow down with age, dementia isn’t something you should just brush off as “senior moments.” It’s a progressive condition that affects memory, thinking, and behavior. Early detection and intervention can make a world of difference in managing its progression.
- Myth #2: There’s nothing I can do to lower my risk. Not so fast! Research shows that adopting certain lifestyle changes can help keep your brain sharp well into your golden years. We’re here to share those very tips with you!
Get Moving! Regular exercise is not just good for your heart; it also pumps up your brain power. Aim for at least 30 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, five days a week.
Eat Smart: Fuel your mind with a rainbow of fruits and vegetables, whole grains, lean proteins, and healthy fats. Think Mediterranean or DASH diets—they’re brain-foodie approved!
Use It or Lose It: Keep your synapses snapping with mental stimulation. Pick up a new hobby, learn a language, or solve brain teasers. Puzzle your way to a sharper mind!
Catch Some Zzz’s: Sleep is when your brain cleans house. Aim for 7-8 hours of uninterrupted shut-eye each night in a dark, quiet room. Your brain will thank you with improved focus and memory consolidation.
Be a Joiner: Strengthen your social muscles as well as your biceps! Maintain strong relationships or join clubs to keep the conversation—and your cognitive abilities—flowing.
So, there you have it, five lifestyle changes to get you started on the path to a healthier brain. Remember, every small step counts towards a healthier brain and a more vibrant life. Let’s embrace these practices, making brain health a priority in our daily lives, for our sake and the well-being of those we cherish.
Health Fairs and Affordable Blood Screenings Happening in April and May
Our spring health fair season is winding down, and now is the perfect time to visit one of our remaining events, learn about important health topics, connect with local health and wellness resources, and take advantage of AHF’s affordable, comprehensive blood screenings (pricing starts at $20).
Visit www.alaskahealthfair.org. Schedule an appointment online or simply walk-in at any of our events.
- Soldotna – 4/19/2024, 9:00am – 1:00pm – Soldotna Community Health Fair, Peninsula Center Mall 44332 Sterling Hwy, Soldotna AK 99669
- Soldotna – 4/20/2024, 9:00am – 12:30pm – Soldotna Community Health Fair, Day 2, Peninsula Center Mall, 44332 Sterling Hwy, Soldotna, 99669
- Anchorage – 4/24/2024, 8am – 12pm – Anchorage Community Health Fair, 570 W. 53rd Ave, Anchorage AK 99518
- Houston – 5/4/2024, 8:00am - 12:00pm – Community Health Fair at Mid-Valley Senior Center, 11975 W Mid-Valley Way Houston AK 99623
- Wasilla – 5/11/2024, 8:00am - 12:00pm – Mat-Su Community Health Fair at Evangelical Covenant Church, 5201 E May Flower Lane, Wasilla AK 99654
- Nikiski – 5/18/2024, 9:00am - 1:00pm – Nikiski Community Health Fair, 50097 Kenai Spur Hwy, Nikiski AK 99611
- Anchorage – 5/18/2024, 8am - 12pm – Anchorage Community Health Fair, St. John United Methodist Church, 1801 O'Malley Rd., Anchorage AK 99507
About AHF
Alaska Health Fair, Inc. is a nonprofit serving Alaskans since 1980. We are committed to providing communities with affordable comprehensive blood screenings (pricing starts at $20) and vital health education. Affordable blood tests are available at all events. Make appointment online, review AHF schedule at www.alaskahealthfair.org.